It is common to feel nervous before going to the dentist. You won't be surprised to hear that there is nothing to fear. But that doesn't necessarily calm you down.
However, we have compiled a list of six techniques that we believe will help calm your nerves.
Take a few deep breaths:
When you're nervous, your breathing becomes faster and shallower. This sends a message to your body that you are in danger. By slowing and deepening your breathing, you can let your body know that you are safe.
Tell Your Dentist Your Concerns:
If you're nervous, it's never a bad idea to let your dentist know. Most dentists are used to dealing with anxious patients and may have techniques they use to help anxious patients.
Take your time:
If possible that day Please make an appointment after work or on a day off. Knowing that you have no immediate obligations right after your procedure can help you relax. But you will be surprised how much it affects you. A dental day is a good day to skip the caffeine rush. Be sure to cut down on sugar as well, as sugar can have a similar effect. Instead, try to stay hydrated by sipping water or soothing your nerves with a decaffeinated herbal tea.
Make an appointment with the dentist:
If you're nervous about going to the dentist, avoid it as much as possible. But it's not a good idea! Preventive care allows you to avoid more intensive (and costly) treatments later.
Whether or not to ask the dentist for clarification:
You know yourself better than anyone. Some patients are relieved to know what to expect during the procedure, while others are insane! Whichever camp you fall into, let the dentist know what to expect. Please explain or keep it a secret. At cosmodent India, we want all our patients to feel comfortable during their treatment. For treatments such as stuffing, the mouth is numbed so that it does not feel pain.