According to one report, American citizens spend more than $1 billion on cavities and tooth-whitening products each year. These products may whiten your teeth, but because they are made with chemicals, they can also damage them. As a result, your precious smile will be ruined and stained. What is the solution? don't think too much. we are here for you! Using natural products and methods to whiten teeth is your way. Here are 6 ways to whiten your teeth naturally without harmful chemicals. Shine bright. If you haven't brushed regularly before, start now. If you brush your teeth every day and your teeth are still yellow, try brushing more often. It can yellow your teeth, especially after eating or drinking.
However, if you have any problems using such toothpastes, consult your dentist. We recommend
Oil pulling:
Oil pulling is a traditional method used by Native Americans to whiten their teeth. This technique is also said to improve overall oral health and hygiene. Any oil can be used for oil pulling, but sunflower oil and sesame oil are the most commonly used. Coconut oil is a popular option as it is not only delicious but also has other health benefits.
Although there is no scientific evidence that oil pulling helps in whitening teeth, those who have used the technique have been pleased with the results. Besides, it doesn't hurt to try, right? To oil pull with
Coconut Oil, crush 1 tablespoon in your mouth. Continue this process for 15-20 minutes.
Baking Soda and Hydrogen Peroxide Paste Brush:
Baking soda has teeth-whitening properties. As such, it is widely used in toothpaste commercials. It's slightly abrasive, which helps to scrape off surface stains from your teeth. Hydrogen peroxide, on the other hand, is a natural bleaching agent. It also helps kill bacteria. For years people have used hydrogen peroxide to kill bacteria in wounds.
You can also mix baking soda and hydrogen peroxide in equal proportions to make a mouthwash. If you are using any ingredients, consult your dentist immediately.
Rub banana, orange, or lemon peels:
Just like oil pulling, there is no scientific research to back it up. However, those who have tried it are pleased with the results. Plus, it does not contain any harmful chemicals.
The peels of these fruits contain citric acid, which theoretically helps whiten teeth. If you have sensitivity problems, your tooth enamel may be weak or worn down. We do not recommend using this remedy in this case. If you've already tried it and you're having problems with your teeth, seeing a dentist should be a quick fix.
Eat a diet rich in fruits and vegetables:
It is known to scrape off plaque when chewed. Of course, they are no substitute for brushing your teeth, but any treatment that produces the desired results is a good treatment. Also, fruits and vegetables are known to be very beneficial to overall health. This is a win-win situation.
The two fruits he said to whiten teeth are pineapple and strawberry. An enzyme called 'bromelain' in pineapple effectively removes stains and helps with general tooth whitening. Strawberries, on the other hand, contain malic acid, which helps clean and whiten teeth.